Mind and Fear

Mind and Fear

From Arthrathon

By  Ana Clara

26 August 2011

"The mind is your friend, treat it as the friend it is.

Respect it, love it and it will be on your side, without imposition or interference.

Talk, chatt with it.

That's an easy way of  freeing yourself from it, changing it into a partner on your side.Without interfering or commanding you way.
Try !

Love it !

Do the same with Fear: love it, respect it and don't fight, don't face it.

Accept that it is there and then  you will overcome it.

It-the Fear- will try to enter and circulate inside you.

Even if it does, thank it for its existence, but let remain just what you need as a physical answer for survival.

Who commands ?

You !

You decide with what and with whom you want to live / survive."

                                                                                                                                            Arthrathon

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